Dr. Derek Kirkham, DAOM, EAMP, LAc https://acupuncturistseattle.com/ Licensed Acupuncturist Sat, 21 Sep 2019 01:20:30 +0000 en-US hourly 1 https://wordpress.org/?v=6.4.3 The 12 Meridians of Acupuncture https://acupuncturistseattle.com/the-12-meridians-of-acupuncture/ Thu, 19 Sep 2019 18:31:05 +0000 http://acupuncturistseattle.com/?p=1048 The post The 12 Meridians of Acupuncture appeared first on Dr. Derek Kirkham, DAOM, EAMP, LAc.

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Acupuncture Learning Center

​Uncovering the 12 Meridians of Acupuncture

What They Do and What They Mean for Your Health

by Dr. Derek Kirkham

Welcome to the superhighway of your Qi.

The transport system of your vital energy throughout your body and organs.

And the core of Chinese Medicine and acupuncture.

Basically, meridians are a circulatory system of energy, much like the circulatory system of blood.

The difference is that instead of blood, meridians allow the flow of a vital energy called Qi (pronounced ‘chee’).

It is at once simple and very complex. There are a number of concepts connected to the whole system, and we’re going to dive into what it all means.

For example, to describe the direction of the flow of energy, the Meridian System incorporates the Yin and Yang duality. The Yin energy radiates outward, while the Yang energy returns to the core.

Another concept involving the flow is the Chinese term for meridians, jing luo. Jing means “to pass through”. It refers to the vertical meridian passages. Luo relates to the connecting tributaries. Together, they translate to “channel network.”

The Acupuncture Meridian System

The meridians are broken down into two categories: the jingmai and the luomai. The jingmai represents most of what people often know as the meridians. The luomai are the various connections between different jingmai meridians.

The Meridian System also follows the Five Elements theory, in which different qualities, both physical and symbolic, are grouped within five categories. This theory separates the organs into “hollow” and “solid” categories. The hollow organs are the stomach, bladder, gallbladder, and the large and small intestines. The solid organs are the heart, liver, spleen, kidneys, and lungs. Each element has a range of qualities that are used to diagnose disease and dysfunction. They also provide prognostic tools to help the body regain balance and health. While there is no scientific basis in the Five Elements theory, it is important to understand the theory for the practice of acupuncture.

Some organs are also part of the Principal Meridians, which are the twelve “standard” meridians. These are the meridians people are most familiar with. Some of these meridians correspond with a specific major organ. All the Principal Meridians run through a peripheral limb–either a hand or a foot. From there, each channel travels either up or down the body.

Additionally, there are also eight Extraordinary Meridians which are thought to hold energy and do not directly correspond with any organs. Three of these are commonly used acupuncture points.

As part of a larger system, meridians bridge the gap between the tangible body and the Qi, or energy. TCM sees this dynamic as one of the main factors controlling well-being. Through the use of various practices, including acupuncturemassage, exercise, diet, herbal remedies, and Qigong (a health practice of body postures, breathing, and meditation), this vital energy system is controlled to promote health.

This overall Meridian System is a different model than the reductive, Western biological model and is holistic in nature. In TCM, dysfunction and disease are not a result of pathology. Instead, imbalances in Qi and other energetic systems lead to health problems. And the causes of Qi imbalance, where there may be too much or too little energy, are often thought to derive from, or to have been influenced by, the patient’s own actions. Health issues are not often thought to be caused by an external source.

To help a patient, the acupuncturist examines the patient’s daily routine and compares that to the symptoms. The patient then receives a variety of treatment recommendations, some relating to diet and sleep, for example, and others, including acupuncture.

Acupuncture works by inserting very, very thin needles into the top layer of the skin. The needle then stimulates nerve endings in acupuncture points which trigger the corresponding meridian. In today’s acupuncture practices, the needles are often connected to electrodes to aid in stimulation. Modern acupuncturists may differ in the degree the ancient symbolism and methods are incorporated.

History

Acupuncture and the Meridian System has a long history that dates back over 2,500 years ago. Acupuncture is one the oldest practices of TCM along with moxibustion, which is a heat therapy that is also thought to influence Qi.

While it is unclear whether acupuncture originated in China, its practice is well-documented. The oldest ancient text that references acupuncture dates back to 100 B.C., and other texts dating back to 600-500 B.C. reference acupuncture points without procedures. Archaeologists found gold and silver needle artifacts for acupuncture in ancient tombs. The needles and the texts mentioned are the first documentation of the already established practice.

Yet, there is some dispute about dating acupuncture. An ancient mummy called the Otzi the Iceman was found in the Otzial Alps of Austria, and the mummy dates back to the Bronze Age, around 3,300 B.C. This mummy had tattoos along his body that corresponded to meridian points on the lower back. Some archaeologists suggest this is evidence of acupuncture practices. But, without further documentation, we cannot know for sure.

There are even theories that suggest shiatsu, a non-invasive form of acupuncture, dates back to the Neolithic Era. But without further texts, all we can do is theorize. Regardless, by the 4th century A.D., most modern acupuncture points had been identified with documentation. The highest levels of medieval Chinese society used acupuncture. The emperors of many dynasties even kept acupuncturists on retainer.
Medieval Chinese medical colleges even taught courses in acupuncture and the Meridian System. During the Ming Dynasty, “The Great Compendium of Acupuncture and Moxibustion ” established most of the acupuncture practices still used today.

But around the 13th century, acupuncture began to decline in status. It became associated with mysticism and seen as a less legitimate practice. Following modern, scientific medicine, acupuncture became known as a lost art in China. Right around this time, acupuncture started to see use in Europe. Still, Western medicine viewed acupuncture with some suspicion. The focus on energetic and symbolic systems felt too superstitious. By the mid-19th century, Western interest in acupuncture waned.

It was not until the mid-20th century that acupuncture would make a comeback. Mao Zedong endorsed acupuncture to unite communist China behind a shared cultural history. By the 1950s, Chinese hospitals used acupuncture. Modern research also began to examine acupuncture from a rational, scientific standpoint. And in 1997, the National Institutes of Health recommended acupuncture as a complementary treatment. Since then, acupuncture has become the most popular alternative medicine in the US.

The Heart Meridian

The “King of the Organs,” the heart is the house of the vital essence. It commands all of the other organs and emotions. The heart is also seen as the seat of the mind. It works with many organs to regulate circulation and maintain a healthy mental state. If the heart is imbalanced, all the other organs and meridians will suffer. It is also seen as primary in the defense against disease.

The tongue is used in diagnosing heart imbalances. Speech impediments or being mute is considered to have been caused by an imbalance in the heart meridian. As a source of bodily heat and circulation of the blood, a pallid facial complexion can also diagnose heart meridian imbalances.

All manner of mental and emotional issues can also occur from an imbalance of the heart meridian.

The heart meridian begins near the armpit and runs down the lower inner arm before ending at the tip of the little finger.

Element: Fire
Direction: South
Season: Summer
Climate: Heat
Cultivation: Growth
Sense Organ: Tongue
Sense: Touch
Tissue: Vessels
Positive Emotion: Joy
Negative Emotion: Arrogance
Flavor: Bitter
Color: Red
Sound: Laughter
Smell: Scorched
Time: 11 a.m. – 1 p.m.
Opposite: Gall Bladder
Yin/Yang: Yin
Flow Direction: Up
Origin/Ending: Chest to Hand
Number of Acupoints: 9

The Lung Meridian

The lung meridian is second only to the heart meridian among the 12 Principal Meridians. It is called the “Prime Minister” and assists with controlling energy and circulating the blood. The lungs and the heart are seen to work in conjunction with blood and energy, being complementary parts of the living system. This connection has led the lungs to also be called “The Priest” and the “Minister of Heaven.” The lungs also control the skin and perspiration.

This meridian generates what is known as the radiant energy. This control puts the lungs in the front line for fighting external disease. The lungs also connect the mind to the body through breathing. Qigong is designed to strengthen this bond and focuses on the lung meridian.

Imbalances in the lung meridian can cause upper respiratory infection, breathing dysfunction, and skin problems. An imbalance can also cause despair and anxiety.

The lung meridian begins at the front of the shoulder. It notches up before running down the top of the inner arm and ending at the corner of the thumbnail.

Element: Metal
Direction: West
Season: Autumn
Climate: Dry
Cultivation: Reaping
Sense Organ: Nose
Sense: Smell
Tissue: Skin and Hair
Positive Emotion: Courage
Negative Emotion: Grief
Flavor: Pungent (Umami)
Color: White
Sound: Crying
Smell: Rotten
Time: 3 a.m. – 5 a.m.
Opposite: Bladder
Yin/Yang: Yin
Flow Direction: Up
Origin/Ending: Chest to Hand
Number of Acupoints: 11

The Stomach Meridian

The stomach is in charge of elemental balance. Called the “Sea of Nourishment” and the “Minister of the Mill,” it is the start of digestion. Because of the umbilical cord, it is also called the “Root of Postnatal Life.” The stomach is tasked with extracting the energy from food and beverages.

Working with the spleen, the stomach transports the energy throughout the Meridian System. The stomach also uses the different types of food eaten to balance the five elemental energies.

An imbalance with the stomach meridian will cause energetic deficiencies across the Meridian System. It can also cause mania, confusion, or anxiety.

The stomach meridian begins under the eye, next to the nose. It descends before following the jawline up to the skull. It then drops and flows down the throat, chest, and abdomen. Continuing, it runs down the front of the legs and feet before ending at the big toe’s outside edge.

Element: Earth
Direction: Center
Season: Late Summer
Climate: Damp
Cultivation: Transforming
Sense Organ: Mouth
Sense: Taste
Tissue: Muscles
Positive Emotion: Compassion
Negative Emotion: Anxiety
Flavor: Sweet
Color: Yellow
Sound: Singing
Smell: Fragrant
Time: 7 a.m. – 9 a.m.
Opposite: Pericardium
Yin/Yang: Yang
Flow Direction: Down
Origin/Ending: Face to Foot
Number of Acupoints: 45

The Kidney Meridian

In TCM, the kidney is seen as one of the most important organs. This organ includes the adrenal glands and the sex glands of men and women. It is known as the “Minister of Power” as well as the “Root of Life.” It is tasked with storing the prenatal energy as well as the essential vital energy for life. The kidney also works at regulating the brain and plays an important role in the formation of memories and rationality.

An imbalance in the kidneys can cause impotency or an immune deficiency. It can also lead to a poor memory or an inability to think clearly. Diagnosis of kidney meridian imbalances are done by examining the eyes and hearing. Back pain and a short attention span also indicated a kidney meridian imbalance.

The kidney meridian starts at the sole of the foot and runs along the inner edge before looping around the ankle. It ascends the inner leg and runs up the central torso before ending at the inner collarbone.

Element: Water
Direction: North
Season: Winter
Climate: Cold
Cultivation: Hibernate
Sense Organ: Ears
Sense: Hearing
Tissue: Bones
Positive Emotion: Gentleness
Negative Emotion: Fear
Flavor: Salty
Color: Black
Sound: Groaning
Smell: Putrid
Time: 7 p.m. – 9 p.m.
Opposite: Large Intestine
Yin/Yang: Yin
Flow Direction: Up
Origin/Ending: Foot to Chest
Number of Acupoints: 27

The Large Intestine Meridian

The large intestine is in charge of making solid waste from liquid. Known as the “Master of Transportation,” it is the final organ before solid waste is eliminated. The large intestine works closer with its paired organ than most. The lungs move the large intestine by breathing. The large intestine balances the body’s fluids and works with the lungs in perspiration.

An imbalance in the large intestine meridian can cause constipation, diarrhea, and abdominal pain. Depression and excessive worry can also be caused by an imbalance of this meridian.

The large intestine meridian starts at the outside of the index fingernail. It travels up the top of the arm before crossing to the back of the shoulder. It crosses back over the shoulder, runs up the throat, and ends just below the nose.

Element: Metal
Direction: West
Season: Autumn
Climate: Dry
Cultivation: Reaping
Sense Organ: Nose
Sense: Smell
Tissue: Skin and Hair
Positive Emotion: Courage
Negative Emotion: Grief
Flavor: Pungent (Umami)
Color: Off-White
Sound: Crying
Smell: Rotten
Time: 5 a.m. – 7 a.m.
Opposite: Kidney
Yin/Yang: Yang
Flow Direction: Down
Origin/Ending: Hand to Face
Number of Acupoints: 20

The Small Intestine Meridian

Responsible for receiving food during the digestion process, the small intestine are known as the “Minister of Reception.” It separates impurities from the food before passing the waste on and also absorbs water.

It should come as no surprise that the small intestine meridian is responsible for digestion. But, this meridian also works with the heart meridian.

It controls the basic emotions and the Chinese equivalent of “a broken heart” is “broken intestines.” The meridian also works with the pituitary gland, also known as the “master gland,” to regulate growth and the endocrine system.

Imbalance in the small intestine meridian can cause emaciation and pain in the abdomen. It can also lead to poor reasoning ability and restlessness.

Starting at the tip of the little finger, the small intestine meridian runs up the lower back of the arm. It zig-zags at the back of the shoulder before ascending up the side of the neck. At the cheek it moves outward ending at the front of the ear.

Element: Fire
Direction: South
Season: Summer
Climate: Heat
Cultivation: Growth
Sense Organ: Tongue
Sense: Touch
Tissue: Vessels
Positive Emotion: Joy
Negative Emotion: Arrogance
Flavor: Bitter
Color: Pink Red
Sound: Laughter
Smell: Scorched
Time: 1 p.m. – 3 p.m.
Opposite: Liver
Yin/Yang: Yang
Flow Direction: Down
Origin/Ending: Hand to Face
Number of Acupoints: 19

The Liver Meridian

The liver is considered one of the primary organs in TCM. It is called the “Chief of Staff” of the “General”.

This is in part because the liver transforms nutrients into usable substances that the body uses for energy. The liver is also called this because it detoxifies the blood.

The liver meridian is in charge of the peripheral nervous system as well as the ligaments and tendons. Hypertension and the inability to relax are caused by an imbalance in the liver meridian. Liver imbalances are diagnosed by examining the eyes or fingernails and toenails. Imbalance of this meridian can also cause anger issues.

The liver meridian originates at the inside of the big toe. It runs along the instep of the foot and up the inner leg. At the hip, it dips toward the genitals before ascending. At the lower abdomen, the liver meridian zags out and up to the ribs before moving back to the center and ascending to its end point at the nipple.

Element: Wood
Direction: East
Season: Spring
Climate: Windy
Cultivation: Germinate
Sense Organ: Eyes
Sense: Sight
Tissue: Tendons
Positive Emotion: Kindness
Negative Emotion: Anger
Flavor: Sour
Color: Deep Green
Sound: Shouting
Smell: Scorched
Time: 1 a.m. – 3 a.m.
Opposite: Small Intestine
Yin/Yang: Yin
Flow Direction: Up
Origin/Ending: Foot to Chest
Number of Acupoints: 14

The Bladder Meridian

The bladder is referred to as the “Minister of the Reservoir.” While the organ only stores and eliminates liquid waste, the energetic function involves balancing the autonomous nervous system. This is in part because the bladder meridian spans the height of the body and runs alongside the spinal column. The bladder plays a role in regulating the sympathetic and parasympathetic responses.

An imbalance of the bladder meridian can cause lower back pain or lower back weakness as well as urinary problems. A bladder meridian imbalance can also cause one to be fearful or stubborn.

The bladder meridian begins at the inner eye and runs up the skull where is works outwards before running down the back. The meridian then follows the hip and sacral nerves before running down the back of the leg and ends outside of the baby toe.

Element: Water
Direction: North
Season: Winter
Climate: Cold
Cultivation: Hibernate
Sense Organ: Ears
Sense: Hearing
Tissue: Bones
Positive Emotion: Gentleness
Negative Emotion: Fear
Flavor: Salty
Color: Deep Black
Sound: Groaning
Smell: Putrid
Time: 3 p.m. – 5 p.m.
Opposite: Lung
Yin/Yang: Yang
Flow Direction: Down
Origin/Ending: Face to Foot
Number of Acupoints: 67

The Gallbladder Meridian

The gallbladder meridian can be seen almost as the body’s janitor. This is not an insult as the ancient Chinese called it the “Honorable Minister.” The gallbladder secretes bile to aid in digestion for muscular energy and works with the lymphatic system to clear out lactic acid. It follows that the gallbladder meridian is in part responsible for muscular health.

The gallbladder meridian is responsible for daring and decisive mental states. The aphorism “a lot of gall,” reflects this belief even in ancient Western cultures.

An imbalance in the gallbladder meridian generates more mental afflictions than physical. Such an imbalance to lead to insomnia and stiffness of the muscles. It can also cause poor judgment, timidity, and indecision.

The gallbladder meridian begins on the outer corner of the eye. It zig-zags up and down above the ear and over the eye before running down the back of the skull. It descends down the side of the body, continuing down the outside of the leg, and ends on the outer edge of the 4th toe.

Element: Wood
Direction: East
Season: Spring
Climate: Windy
Cultivation: Germinate
Sense Organ: Eyes
Sense: Sight
Tissue: Tendons
Positive Emotion: Kindness
Negative Emotion: Anger
Flavor: Sour
Color: Yellow Green
Sound: Shouting
Smell: Scorched
Time: 11 p.m. -1 a.m.
Opposite: Heart
Yin/Yang: Yang
Flow Direction: Down
Origin/Ending: Face to Foot
Number of Acupoints: 44

The Spleen Meridian

This meridian includes the pancreas and is in part responsible for digestion. The spleen meridian is referred to as the “Minister of the Granary.” Nutrients from food and beverages are extracted by enzymes produced in the spleen and pancreas. The meridian regulates the quantity and the quality of blood in circulation.

The spleen meridian works with the lung meridian to generate True Human Energy. This meridian is affected by the tone of muscles and affects them in turn. The spleen meridian is responsible for logical and analytical thinking. It is also the first meridian in memory formation.

Imbalances in the spleen meridian can be diagnosed from the mouth. Red, moist lips indicate an excess of splenetic energy while pale, dry lips indicate the opposite. A bad temper and moodiness are associated with splenetic imbalances.

The spleen meridian begins at the tip of the big toe and travels up the inside of the leg. It moves in and out the stomach until it travels up the side of the body and ends underneath the front of the shoulder.

Element: Earth
Direction: Center
Season: Late Summer
Climate: Damp
Cultivation: Transforming
Sense Organ: Mouth
Sense: Taste
Tissue: Muscles
Positive Emotion: Compassion
Negative Emotion: Anxiety
Flavor: Sweet
Color: Yellow
Sound: Singing
Smell: Fragrant
Time: 9 a.m. – 11 a.m.
Opposite: Triple Warmer
Yin/Yang: Yin
Flow Direction: Up
Origin/Ending: Foot to Chest
Number of Acupoints: 21

The Pericardium Meridian

While not an organ, the pericardium corresponds to an actual part of the body. The pericardium is a protective sack encircling the heart. It also assists the triple-heart warmer with its functions. It is one of the two principal meridians not associated with a major organ. Its protection extends beyond the physical to include the mental, emotional, and spiritual.

It is also responsible for regulating circulation of the blood.The pericardium meridian also links the emotional feelings of love with the physical act of sex.

Imbalances can cause problems with the heart, chest, stomach, and mind. Imbalances with the pericardium meridian are often caused by extreme, sustained outbursts of emotion.

This meridian begins in the middle of the chest and descends to the diaphragm. It also branches out from the chest and runs along the interior of the arm, ending at the tip of the middle fingernail.

Element: Fire
Direction: South
Season: Summer
Climate: Heat
Cultivation: Growth
Sense Organ: Tongue
Sense: Touch
Tissue: Vessels
Positive Emotion: Joy
Negative Emotion: Arrogance
Flavor: Bitter
Color: Purple Red
Sound: Laughter
Smell: Scorched
Time: 7 p.m. – 9 p.m.
Opposite: Stomach
Yin/Yang: Yin
Flow Direction: Up
Origin/Ending: Chest to Hand
Number of Acupoints: 9

The Triple-Warmer Meridian

The Triple-Warmer or Triple-Burner Meridian is the second primary meridian not associated with an organ. Still, it is similar to the thyroid in that it controls the metabolism. It is not strictly limited to the energetic metabolism, though. It is also involved in digestion and waste processing.

As the name suggests, there are three parts to the triple warmer: the upper, middle, and lower. The upper warmer runs from the base of the tongue to the stomach. It controls bodily intake of food, water, and oxygen. The middle burner starts at the stomach and ends at the pyloric valve. It is responsible for digestion and transformation for use by the body. The lower burner then splits, ending at the anus and urinary tract. It handles the elimination of wastes.

When out of balance, disorders with the sense organs and side of the head can occur.

The triple-warmer’s meridian begins at the tip of the ring finger. It runs up the back of the arm and crosses the trapezius, ending at the collarbone.

Element: Fire
Direction: South
Season: Summer
Climate: Heat
Cultivation: Growth
Sense Organ: Tongue
Sense: Touch
Tissue: Vessels
Positive Emotion: Joy
Negative Emotion: Arrogance
Flavor: Bitter
Color: Orange Red
Sound: Laughter
Smell: Scorched
Time: 9 p.m. – 11 p.m.
Opposite: Spleen
Yin/Yang: Yang
Flow Direction: Down
Origin/Ending: Hand to Face
Number of Acupoints: 23

Governing Vessel

Though not one of the 12 Principal Meridians, the governing vessel is often reflexed in acupuncture. Called “The Sea of Yang Meridians,” the governing vessel controls the yang meridians. It also controls the Guardian Qi, and both are associated with the immune system and the ability to fight off external disease. It is also said to be the “fire” of the body and responsible for body heat.

The governing vessel also works with the kidneys to regulate the brain. Along with the conception vessel, it is one of the two most important meridians in TCM.

The governing vessel begins at the base of the pelvis and travels up the back, over the top of the head to right above the upper lip.

The governing vessel has 28 acupoints.

Conception Vessel

Much like the governing vessel, the conception vessel is not one of the 12 principal meridians. Also like the governing vessel, the conception vessel is manipulated often in acupuncture. It is also known as the “Sea of Yin Meridians.” It receives the Qi from the yin meridians before distributing it to the yang meridians. The conception vessel is responsible for circulating Qi throughout the body. It also controls the reproductive cycle and libido.

The conception vessel helps control the 7 year life cycle. It also generates the Guardian Qi that the governing vessel controls. It is one of the two most important meridians in TCM and is the first to be trained.

The conception vessel begins at the base of the pelvis and travels up the front of the body to the lower lip. It is one of the primary meridians in the TCM practice of Qigong.

The conception vessel has 24 acupoints.

Acupuncture in Modern Healthcare

Acupuncture is a complex and nuanced form of alternative healthcare. Even though it was developed thousands of years ago, it is still practiced today.

It is based on the Meridian System, and manipulates specific points on the body to achieve its desired effect. This system is sophisticated but relies on unproven theoretical systems.

However, advances in modern, scientific research has shed new light on its benefits and limitations.

You should educate yourself before seeking acupuncture treatment. This is especially important when choosing an acupuncturist. Make sure your practitioner is certified from an accredited institution and licensed. 

 

References:
http://file.scirp.org/pdf/CM_2014052016424217.pdf
https://www.researchgate.net/publication/259572793_Meridian_Studies_in_China_A_Systematic_Review
http://upliftconnect.com/science-proves-meridians-exist/

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The post The 12 Meridians of Acupuncture appeared first on Dr. Derek Kirkham, DAOM, EAMP, LAc.

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​5 Science-Backed Ways Acupuncture Improves Your Life https://acupuncturistseattle.com/acupuncture-improving-sleep-anxiety-energy/ Sun, 26 Mar 2017 22:16:07 +0000 http://acupuncturistseattle.com/?p=947 Better sleep, less anxiety, more energy - the proven ways acupuncture can improve your everyday life and why it works. Discover all 5 ways.

The post ​5 Science-Backed Ways Acupuncture Improves Your Life appeared first on Dr. Derek Kirkham, DAOM, EAMP, LAc.

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​5 Science-Backed Ways Acupuncture Improves Your Life

Let’s start with this question:

“Why would you want to stick needles into your body for your health?”

Not everyone believes in the power of acupuncture, or any other type of alternative medicine for that matter.

Some people outright attack anything not a pharmaceutical.

While acupuncture is shown to:

  • Treat even chronic pain
  • Improve quality of life
  • Reduce the side effects of cancer treatments
  • And lessen or resolve many health problems

Some people still refuse to accept that fact.

But more than relieving pain and healing a wide range of diseases, acupuncture works exceptionally well for improving your everyday quality of your life.

That, by far, is one of the most important uses of this method.

It simply helps you feel great.

Plus – who needs to suffer another nasty cold or flu when it could be prevented?

Or how about the major cause of many diseases – too much stress and anxiety!

We’re going to go through five ways acupuncture improves your daily life, how it works, and the proof it works.

Here they are:

  1. Promotes sleep
  2. Increases energy
  3. Reduces stress and anxiety
  4. Ensures better digestion
  5. Improves mental clarity

Have you ever wondered why this traditional Chinese remedy has withstood the test of time?

Historians believe that this method of healing has been around since 100 B.C. The Chinese have consistently used it, starting long before the advances of modern technology.

The fact that the practice is still extensively in use today speaks to how effective it can be in the right hands.

1. Acupuncture for Better Sleep

Insomnia is a health issue that we can all live without.

The lack of restful sleep affects our day-to-day activities and our relationships with the people around us. Without enough sleep, you can’t work as vigorously as you used to.

You tend to be cranky, too.

But it’s not just insomnia…

Getting the most of the sleep you get will improve your whole day. Haven’t you heard how important sleep is to your success?

If you complain to a doctor about sleeplessness, he may be quick to prescribe some sleeping pills that might just work for you.

These pills are chemical-based medications that trigger hormones and neurotransmitters. While it works, your body will likely experience more side effects in the long run than is worth it. These adverse effects are caused by the chemical residue of the induced reaction.

Known Side Effects of Sleeping Pills

  • Appetite changes
  • Balance issues
  • Burning or tingling sensations in the hands, arms, feet, or legs
  • Constipation
  • Diarrhea
  • Dizziness
  • Drowsiness
  • Dry mouth or throat
  • Gas
  • Headache
  • Heartburn
  • Mental slowness
  • Stomach pain
  • Temporary impairment
  • Uncontrollable shaking
  • Unusual dreams
  • Weakness

Acupuncture Against Insomnia

Acupuncture, on the other hand, works naturally to give you a good night’s sleep. In Chinese theory, it balances the Qi, or the flow of energy, to promote sleep. As per traditional Chinese medicine, insomnia is caused by the energy imbalances of the body’s main organs, such as the kidneys and the heart.

From a medical point of view, acupuncture regulates the production of endorphins, serotonin, and melatonin. These hormones affect one’s ability to sleep. It also eliminates tension and pain, which are the common causes of insomnia.

Medical Studies

A study published in the Journal of Alternative and Complementary Medicine proves that the beneficial effects of acupuncture are comparable to that of Western medicines.

Forty-six random trials were carried out on 3,811 patients. Comparative results show that acupuncture increased a person’s sleep duration for up to three hours.

There were also no serious side effects noted in the test subjects.

On a separate study, significant changes in the sleeping patterns of menopausal women and elderly individuals were noted. As such, The University of Maryland Medical Center included acupuncture and acupressure as among the successful treatments for insomnia.

Real Life Experiences

Dave Asprey, the New York Times bestselling author of The Bulletproof Diet, shares a story how he resolved his insomnia through acupuncture.

He had tried just about everything to help him sleep better. He had undergone complex methods like EEG neurofeedback and had even used smart drugs and electromagnetic fields. He took honey on a regular basis, too.

He admits that while some of these techniques work, nothing is as good as acupuncture. Note that Dave has a medical doctor for a wife.

Insomnia Acupuncture Points

There are different points involved in treating insomnia through acupuncture. Some of the most popular points your acupuncturist may use include:

  • Vital Diaphragm –at back, between the shoulder blade and the spine
  • Inner Gate Point – on the wrist
  • Spirit Gate – inner side of the wrist crease
  • Wind Mansion – center of the back of the head
  • Gates of Consciousness – base of the skull
  • Third Eye Point – between the eyebrows
  • Sea of Tranquility – Upper part of the ribcage, between the breasts
  • Shining Sea – inner ankle bone
  • Extending Vessel – outer ankle bone

Getting a good night’s sleep can be as easy as seeing your acupuncturist.

Even pressing on these points repeatedly yourself can help with bouts of sleeplessness.

Adequate rest gets you going the next day. It also puts you in a good mood. With acupuncture, you can forget about dependency on sleeping pills.

You can also say goodbye to using sleep-inducing methods that you are not comfortable with. A good night’s sleep ensures you have enough energy to last the whole day.

Which brings us to our next topic – energy!

Everyone needs more… here’s how you can boost yours…

2. Acupuncture for Increased Energy

Acupuncture’s daily health benefits don’t end with a good night’s sleep.

It can also help you sustain the energy you need to perform varied tasks throughout the day. We can all use additional energy.

After all, who among us doesn’t want to be more and do more?

The problem with chronic fatigue is that we don’t realize right away that we suffer from it. Worse, Western medicine can’t offer a lot in treating it’s energy-zapping effects. Doctors will merely prescribe vitamin B12 shots along with other supplements to help address the issue.

Here is where acupuncture could be of immense help.

And you don’t have to experience a drastic drop in your energy levels before you do something about it.

With regular therapy, acupuncture can give you added energy to make your days more productive than before.

Causes of Chronic Fatigue

The three general causes of chronic fatigue are:

  • Viral infections
  • Immune system problems
  • Hormonal imbalances

However, scientists admit that they find it difficult to pinpoint exactly what causes chronic fatigue in a person.

That’s the reason why prescribing the right medication can be a challenge for them. When the so-called exact science can’t determine what can fully help a patient, alternative methods can be the better solution.

Those who are suffering from chronic fatigue issues are encouraged to try acupuncture help regain more of their life and energy.

Medical Studies

A recent study published on PubMed attempted to observe the therapeutic effects of acupuncture for chronic fatigue syndrome or CFS.

One group of 45 patients with nightly cases of the said condition were given Shenmai injection. Another 45 were treated with acupuncture. Both treatments showed a noticeable decrease in fatigue symptoms.

However, the results experienced by patients on acupuncture proved to be far superior over the other treatment.

The University of Michigan also launched an informal study that involved teaching 39 college students the location of acupuncture points that are either relaxing or stimulating. They were subjected to three days of lectures to induce fatigue.

Half of the students were taught acupressure points that were supposed to stimulate them. They were asked to apply pressure on those acupressure points throughout the next two days.

The students who used the stimulation techniques reported that they felt more alert than the other group.

Patient Experiences

Claire Donaldson shared a story through ME Association on how acupuncture addressed the feeling of tiredness that she felt for months.

She is now a therapist herself, after working as an investment banker for years.

Prior to her career change, she was usually up at 5:30 a.m. and worked up to 10 p.m. every day. After two years of leading a busy lifestyle, she began experiencing dizzy spells.

The spells had gotten worse…

She got to the point she could barely move her legs.

She would always rush to the doctor if the symptoms didn’t ease in 24 hours. Her doctor told her how her highly stressful lifestyle was the cause of her illness.

She stopped working for a month, but the symptoms persisted.

She even tried yoga and maintained a healthy diet.

And finally, after being frustrated for so long, she came across acupuncture. In just one session, she felt differently. She felt better for the first time in two months.

After several weekly sessions, her health continued to improve even more, inspiring her to shift her career and help others.

Chronic Fatigue Acupuncture Points

To eliminate fatigue through acupuncture, the work will often be focused on some or all of the following points:

  • Third Eye Point – between the eyebrows
  • Sea of Energy – underneath the belly button
  • Gates of Consciousness – base of the skull
  • Sea of Vitality – lower back
  • Outer Gate Point – above the wrist crease

They can be activated with pressure as well. For faster and more effective treatment, however, consult with an acupuncture practitioner.

Of course, it still helps immensely to address those key, energy zapping forces in our lives – stress and anxiety…

3. Acupuncture for Stress and Anxiety

In Chinese medicine, when the body’s main energy force or Qi is regulated, one’s overall health is improved.

On the flip side, if it is deficient, stress and anxiety occur.

These are two of the most common health issues suffered by adults.

Unfortunately, some of the conventional Western treatments used to address anxiety have adverse side effects. And therapy and supplementation are usually needed.

Acupuncture proves to be a natural alternative treatment for these health issues without the side effects.

Acupuncture addresses stress and anxiety by properly balancing the body’s hormones and emotions.

Symptoms of Stress

Feeling stressed seems obvious, right?

Well, not always.

Stress can appear in our lives in many strange and physical ways…

Here are the most common effects:

  • Chest pains
  • Frequent colds and infections
  • Headache
  • Insomnia
  • Tense muscles
  • Rapid heartbeat
  • Lethargy
  • Loss of sexual desire or ability
  • Upset stomach, diarrhea, constipation and nausea

If you feel any of these on a regular basis, it is highly advised that you seek help. Acupuncture is one way to naturally address this chronic problem.

Medical Background

Several clinical studies have proven that acupuncture can help relieve stress and anxiety.

It’s an acupuncture superpower.

One documented test was done by Georgetown University Medical Center, as published in the Journal of Endocrinology.

It showed the biological factors of stress and anxiety physically changing.

Animal models were used to demonstrate how acupuncture can lower the blood’s hormone levels by influencing the hypothalamic-pituitary-adrenal axis. Such hormones regulate the organ’s reaction to stress, moods, and emotions.

The rats that didn’t receive acupuncture had higher levels of peptides that induce stress and anxiety. On the other hand, the test subjects that were treated with acupuncture had drastically lowered levels.

A Patient’s Story

Avitol shared her story when she tried acupuncture for anxiety during Mental Health Awareness Month.

It was intense:

“When I was first diagnosed with severe, debilitating anxiety, I was at a complete loss. What I was going through went beyond the random, stray worry that most people experience. I suffered from a host of physical symptoms including losing 20 pounds in two weeks, chest pains, non-stop body sweats, insomnia, exhaustion, a clenched jaw, stomach issues, and more. It all came together in a whirlwind convergence of physical and mental symptoms that sidelined me from daily life for a few months.”

She tried all the typical de-stressing activities from relaxation to yoga… and then someone suggested acupuncture.

“After a month of regular treatments, I couldn’t help but notice a difference. I would always have the best sleep of the week the night after my acupuncture appointment. And I would also feel lighter.”

She’s not the only one who has found help in acupuncture…

Emily, a married woman, tried acupuncture to help her get pregnant. However, the treatment ended up diminishing the anxiety she felt around not being pregnant. Acupuncture calmed her body until she was no longer worried or pressured about her fertility state.

And Hayley, a writer, also tried acupuncture, but for an entirely different reason, sinus trouble. While being treated, her acupuncturist noticed that her emotions are high and suggested a plan to address her anxiety level. Acupuncture enabled her to get relief for more than just her sinus problem.

Stress and Anxiety Acupuncture Points

If you decide to see an acupuncturist to help address chronic stress and regular bouts of anxiety, these are common pressure points:

  • Heavenly Rejuvenation – midway between the base of the neck and shoulder
  • Heavenly Pillar – base of the skull
  • Crooked Marsh – inside of the arm
  • Spirit Gate – inner side of the wrist crease
  • Third Eye Point – between the eyebrows
  • Sea of Tranquility – Upper part of the rib cage, between the breasts
  • Mind Root – inside the hairline
  • Shu Mansion – under the collarbone

Yet as much as stress and anxiety are major factors in our health and quality of life, acupuncture can also help improve your daily life by ensuring better digestion – the hidden but major factor in your health and vitality.

The stomach is a vital body organ that you should take care of at all times. It is the foundation of one’s health.

4. Acupuncture for Better Digestion

A lot of health problems derive from poor digestion or microbiome problems.

Yet few people realize just how important our gut is to our health and mood. The digestive system also determines your metabolic rate.

In Chinese medicine, it is believed that if a person’s stomach is strong, then he or she will live life healthily. If it is weak, then he will be at high risk for many diseases.

Western experts also state that the proper digestion of food is the key to a long and healthy life.

There are several dozen digestive disorders known to man today. And many of them start from improper digestion overlooked for a prolonged period.

Acupuncture can address digestive issues by stimulating the liver Qi and initiating the release of certain helpful enzymes, minerals, and bacteria in the stomach. Altogether, these chemicals regulate the smooth processes of the digestive system.

Through regular acupuncture therapy, the endocrine system is regulated and hyperactivity in the nervous system is calmed.

Acupuncture nourishes the digestive organs as well.

It reduces the inflammation in the stomach and pancreas. As a result, food is broken down easily, waste is eliminated smoothly, and all nutrients are absorbed quickly.

Common Causes of Digestive Disorders

Digestive disorders occur because of these factors, which regular Acupuncture therapy can help to prevent:

  • Bacterial infection
  • Chronic medical conditions
  • Dehydration
  • Inflammation of the digestive tract
  • Nutritional deficiency or excess
  • Poor diet
  • Stress

Medical Evidence

There is much evidence showing how acupuncture can address certain digestive tract issues such as inflammatory bowel disease, stomach ulcers, irritable bowel syndrome, and gastroesophageal influx, among others.

In a study published in the American Journal of Physiology, it was reported that the stimulation of certain acupuncture points prevents acid reflux by as much as 40%.

Some of the symptoms of digestive disorders that acupuncture has been shown to address include:

  • Nausea
  • Vomiting
  • Bloating
  • Diarrhea
  • Constipation
  • Abdominal pain

Which happen to also be related to acupuncture’s great help in supporting patients undergoing cancer treatments, and the resulting side-effects.

A Rabbit’s Story

On a surprising note, here’s a story of the positive effects of acupuncture on the pet rabbit owned by Jodi McLaughlin, a holistic animal health provider. One day, her rabbit Diego was having digestive issues. It suddenly become lethargic, wouldn’t eat, and suffered from diarrhea.

Jodi gave her pet bunny a massage between the eyes and then swept along the jaw line. Then she ran her fingers over its face to the tips of its ears. These actions were done repetitively as therapy. Soon enough, his digestive system started to run smoothly again.

Obviously, acupuncture works not only on humans but on animals as well. That is also the reason why clinical tests can be carried out on animal subjects, so as to prove the efficacy of this healing method… just as Western medicine starts on animal subjects.

Better Digestion Acupuncture Points

These points are commonly focused on when treating digestive disorders through acupuncture:

  • Union Valley – between the index finger and the thumb
  • Crooked Pond – top of the elbow crease
  • Outer Gate Point – above the wrist crease
  • Inner Gate Point – above the wrist crease
  • Three Point Mile – outer edge of the leg
  • Grandfather-Grandson – inner side of the foot
  • Three Yin Crossing – inner ankle bone
  • Great Rushing – between the big and second toes
  • Middle Cavity – between the breast bone and belly button

You can even try to stimulate these points yourself with pressure if you are suffering from digestive disorders.

And a smoothly running gut will not only help you physically but mentally as well. There’s no question why they call the gut the second brain – there’s a strong connection between the digestive system and mood and even brain fog.

Which brings us to mental clarity…

5. Acupuncture for Improving Mental Clarity

Acupuncture can even enhance one’s focus and mental clarity for a sharper memory and faster decision-making.

We can all use a clearer mind.

(including students!)

So how does Chinese medicine see it?

To achieve a clearer mind, acupuncture influences the functions of the spirit or the Shen. The Shen embodies one’s consciousness, thought, and emotions. It also contributes to the extent of one’s wisdom. It oversees all kinds of mental activity and creative functions as well.

When the Shen is unbalanced, the end result will be confusion, clouded thinking, and poor memory.

It would give rise to other health issues such as anxiety, fatigue, and insomnia, as well.

Note how all of these were previously discussed.

Needless to say, almost all of the functions of the rest of the body are highly influenced by the mind. It is therefore important that its health is preserved at all times.

Acupuncture improves the flow of the Qi to the brain, thus making sure that the organs that influence our intellect work in perfect harmony with each other.

The heart, kidney, and spleen have to act as one in order to nourish, stimulate, and calm the spirit and the brain. With the Qi flowing efficiently, our brain can process information and respond to external stimuli effortlessly.

Mental Health Risk Factors

Certain conditions increase your risk of reduced brain functions. Some of the conditions below directly affect the performance of the brain. If you suffer from any of such conditions, acupuncture may help you.

  • Anxiety
  • Behavioral, mood, and personality disorders
  • Depression
  • Substance Abuse
  • Schizophrenia
  • Psychological Trauma
  • Posttraumatic stress disorder

Medical Advances

A study published in the Journal of Chinese Medicine further explored the effectiveness of acupuncture for mental clarity.

Scientists tried to associate Tefillin, an ancient Jewish prayer ritual that uses two small leather boxes for healing. They put the Tefillin boxes on the acupuncture points that raise spiritual consciousness.

Their purpose is to improve the subject’s spirit and clear his mind. The combination of these two systems- the acupuncture and the boxes- proved to create the expected positive effect. They achieved measurable clarity of mind and a sense of harmonized spirit for the test subject.

Patient Testimonials

The patients of several acupuncturists from all over the country have reported to have experienced better mental clarity as an after-effect of their therapy.

Most of them come to an acupuncture office for an entirely different set of issues, and then walk away feeling more confident, healthy, and happy as a bonus.

At least that was what Elise V. experienced after consulting with an acupuncturist from Bellevue, reporting her experience on Yelp. Another patient, Andrea G., claimed that acupuncture worked better for her than any other anti-depressant to clear her mind.

Acupuncture Points for Mental Clarity

To achieve mental clarity, acupuncturists focus on the following points. Whenever you feel that your mind needs to take a break, you can apply light pressure on these points to help as well.

  • One Hundred Meeting – back of the top of the head
  • Sun Point – outside of the eyebrows
  • Gates of Consciousness – base of the skull
  • Heavenly Pillar – below the base of the skull
  • Third Eye Point – between the eyebrows
  • Middle of a Person – between upper lip and nose
  • Sea of Tranquility – upper part of the ribcage between the breasts
  • Three Point Mile – outer edge of the leg
  • Bigger Rushing – on top of the foot

A Holistic Practice for Simply Living Better Every Day

All of these acupuncture benefits are backed up with clinical tests performed by scientists from different parts of the world.

As acupuncture improves the quality of your life, you start making the most of your daily life. That translates to better relationships, an improved career performance, and a more fulfilled sense of well-being.

While admittedly, there are still some struggles between acupuncture remedies and Western medicine, there’s really no harm in trying the former. Alternative medicine is not known to cause adverse side effects on a person.

Often people feel the affects from the first session.

Many can’t wait to get back and experience it again.

Others treat pronounced and chronic conditions over the their treatments sessions. In fact, many come to acupuncture when they’ve run out of options and aren’t resolving their health issue.

Everyone is encouraged to make acupuncture a regular therapy to prevent ordinary illnesses and a wide range of health issues.

The ultimate goal of this Chinese healing method is to preserve and improve the way you live every day of your life.

.

References

  1. http://www.medicinenet.com/acupuncture/article.htm
  2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3156618/
  3. http://umm.edu/health/medical/altmed/condition/insomnia
  4. https://blog.bulletproof.com/how-to-cure-insomnia-with-acupuncture/
  5. https://www.ncbi.nlm.nih.gov/pubmed/20862932
  6. http://www.meassociation.org.uk/2008/03/she-magazine-acupuncture-and-chronic-fatigue-syndrome/
  7. https://www.eurekalert.org/pub_releases/2013-03/gumc-sos031113.php
  8. http://www.evidencebasedacupuncture.org/present-research/digestive-system-and-metabolism/
  9. http://animalwellnessguide.com/massage-and-acupressure-treatment-for-rabbit-digestion/
  10. http://www.koshertorah.com/PDF/tefilin.pdf

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Relieving Runner Knee Pain – The Unrivaled Guide https://acupuncturistseattle.com/runners-knee-pain-guide/ https://acupuncturistseattle.com/runners-knee-pain-guide/#respond Sat, 23 Jan 2016 00:05:47 +0000 http://acupuncturistseattle.com/?p=813 The post Relieving Runner Knee Pain – The Unrivaled Guide appeared first on Dr. Derek Kirkham, DAOM, EAMP, LAc.

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Relieving Runner Knee Pain – The Unrivaled Guide

Running is that simple sport of freedom.

There’s nothing between you and the runner’s high, or that sweet feeling of triumph. Anywhere you are, any moment you feel the urge.

Until… you start feeling something in your knee.

Maybe it’s a dull ache. Maybe it’s a sharp pain, like needles jabbed right into the side of your knee.

What used to be freeing sport that required nothing but your two feet suddenly becomes a little more worrisome. You try denying it, running through the pain. It’s just the burn right? It will go away.

Not so fast. You are playing with fire.

You are experiencing the runner’s early warning system. The longer you wait the more likely you’ll be stuck with longer term knee damage – or worse yet, surgery. So what do you do?

Lucky you, this is the penultimate resource guide for your running knee pain challenges. We’ll help you identify, prevent, and recover from knee pain. We’ll give you some inspiration and some support from those who’ve gone through the tough times of knee injury. And we’ll give you some of the science that is shaping our knowledge of the cause and the solution to knee problems in runners.

Naturally, I recommend you get professional opinions and guidance. Don’t gamble with your knees.

Now, lace up or go barefoot as we glide our way through the ultra marathon of runner’s knee pain guides so you can get back to running pain free.

runner-knee-pain-1-identification-treatment

Identify the Cause of Your Knee Pain, and Know When to See a Doctor

As runners, our knees take a beating.

The good news is… osteoarthritis of the knee is no more common in runners than non-runners. Yet, knee injuries still plague runners with things like Runner’s Knee and IT Band syndrome.

But we do use our knees–and a lot. In fact, one half to three quarters of all running injuries are related to overuse. Knee problems dominate overuse injuries, with patellofemoral pain syndrome (PFPS) leading the pack.”
-Paul Scott

Runner’s beware, but never fear. We have you covered.

First, it’s time to identify what your knee pain may be, what to do about it, and when to see a doctor…

Getting Back to Running

Whether a minor pain or a major tear… you know you aren’t messing with this time bomb.

It’s your knees! So you’re going to take care of them, right? Right, so let’s get started. There are a few major ways to get back on your feet and running without pain again – strengthening and form, recovery/PT exercises, and treating the mind and body to recover faster and better.

Recovery and PT Exercises for Those Already in the Injury Zone

It sucks. You hit a definitive injury and you’re out of the game…. for a while.

You’re coming back, no matter what it takes! These are some recovery exercises and stretches for knee related conditions. Some with a creative twist to vary your more routine recovery program.

Like prevention, recovery with many knee injuries involves strengthening and stretching from hips to knees.

Naturally, your particular injury will factor a lot in what best works for your recovery. And certain injuries may make it problematic for these exercises. So always check with a sports injury/rehab professional to get the best advice and guidance, and to avoid further injury.

Knee Pain Stretches & Exercise Routine from Ask Doctor Jo: 

Not ready to tackle full knee strengthening exercises? Try this – Knee Isometric / Knee Setting Exercises:

runner-knee-pain-3-strength-excercises

Strengthening Exercises to Bombproof Your Knees

Here’s the thing:
Training works.

Training prevents 63% of ACL knee injuries (based on a recent study published in the Journal of Bone and Joint Surgery).

On the other hand, recovery after injury is a slow and never-quite-good-as-new process. In other words, if you abuse it, you’re a lot more likely to lose it… and never be quite the same again.

Does that mean you can’t recover? Absolutely you can still do a lot to recover, to implement the proper form and training, and to reduce the pain. But why risk one of the most common runner’s injuries? Nip that knee pain in the bud early with proper strengthening and form.

Ya, I thought you might come around. Same goes for the Cross-fit junkies out there! Or even the tennis players.

So lets get started…

The Research: Why Knee Pain Often Starts with Weak Hips:

Exercises to Strengthen Where You’re Weak:

Injury Prevention: 6 Moves to Protect Your Knees:

Knee Stability Exercises for Runners:

The Foam Roller:

The foam roller is a runner’s best friend, and Amanda Brooks shares a complete guide for runners »

And to get right into the foam roller exercises, here’s a quickie form roller lesson for runner’s:

runner-knee-pain-4-running-form

The Right Running Form to be Faster, Better, and Knee Pain Free

Knee pain and knee injury most often comes from abuse. The problem is, you may not even realize it’s happening.

Your form may be out of whack, but you don’t know until the repeated stress on your knee gives in and starts screaming at you. You may not know for years.

Give your knees (and the rest of your body) some care and fix your form today. Here you’ll find a collection of resources for achieving the perfect runner’s form, reducing knee pain, and we’ll even touch on the barefoot running question.

You may find some immediate relief from your running pains just by adjusting your form.

Plus, you’ll soon be running faster and with more ease and flow!

The Research:

The Right Form:

The Most Straightforward Video Showing How to Have Proper Running Form Yourself:

Recover Faster and Better by Treating Mind and Body

“There’s no two ways about it. If you run long enough, and hard enough, and throw yourself into an active life enough, you will at some stage face setbacks due to injuries.”

When you do, you want it to be as short and painless as possible. While you are addressing the muscle imbalances, improper form, and the stretches and exercises that ensure a long and happy running life… you might want a little help.

And in the process, you’ll be facing some demons, some challenges, and sometimes the desire to just give up.

Don’t give in! We’re starting with mindset for a reason. And then we’re diving right into the treatments that keep you going as your strengthening, form and exercises get you strong and bombproof again.

Treatments like acupuncture help relieve the pain and swelling as you strengthen and recover, while speeding your results.

Everything Starts and Ends with Mindset:

Treatment Methods You May Not Have Thought of:

Finally, we have yoga. While PT exercise and stretches are excellent and targeted options for recovering from knee pain or injury, here’s something to add to the mix, add variety, and bring some peace and ease to your life:

Yoga for the Knees – Sweet Relief from 5,000 Year Old Practices with :

Now that we have that taken care of, keep in mind these do not replace the next sections on strengthening, form, and recovery exercises. They complement them for pain relief and faster recovery.

runner-knee-pain-6-motivation-stories

Knee Injury Success Stories to Keep You Going and Back Running

You aren’t the first and you won’t be the last.

Learn from the stories of other who have gone through knee pain and knee injury to get back to running.

Particularly interesting is watching Lauren’s deep dive into the trials and emotional struggles facing knee pain, and her triumphant return to running pain free. We follow her in candid blog posts from the beginning of her journey and the mental/emotional upheavals, to the running pain free again and reflecting on the lessons she learned.

Lauren’s story post by post over four months is the most revealing of them all. But first, I’ll share a few other stories to learn from and inspire:

runner-knee-pain-7-return-after-injury

Returning to Running after an Injury – Getting Back up to Speed

Time to return to running.

Get out of the funk. Transition out of resting and recovery. Ramp back up to sweet running glory again. These resources are all about those injuries that knock you down and out, and now that you’ve healed, how to get back to running.

Stridetek’s 4 Part Series to Get You Back to Running:

Part 1: The Mental Game
Part 2: Baby Steps – Running Often without Breaking
Part 3: Where You’re Headed and Your Motivation
Part 4: The Recovery Runner’s Toolbox

Getting Help

I know, you’re itching to get back on your feet pain free.

If in doubt, seek professional help, particularly those with a focus in sports related medicine. I mean this so you work with someone that is not only qualified but will do their best to get you back to doing the running you love you to do.

Don’t give up or think this is the end. Pain and injury often has a reason, and that reason can be addressed. Sometimes it’s as simple as a muscle imbalance, a problem with your form, or an injury that just needs to heal.

We don’t want “No pain, no gain.” We want no pain, period.

Pain is not a sacrifice you need to make. But you may need a little help.

And as you are addressing the problem, I suggest you also try acupuncture to complement your recovery and help relieve the pain while you fix the problem. Acupuncture has been shown to help with knee pain and pain in general. Acupuncture, bodywork therapies, and Chinese medicine can help your healing process by reducing inflammation and promoting the body’s natural ability to heal.

If you’re in the Seattle area, come on in and see me. If not, get the help you need so you can be running again, pain free running free!

 

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3 Studies Reveal the Pain Relief Effects of Acupuncture on Knee Pain https://acupuncturistseattle.com/knee-pain-relief-studies/ Thu, 14 Jan 2016 02:25:53 +0000 http://acupuncturistseattle.com/?p=806 Acupuncture tends to be a last resort for many, yet it should be an integral part of any knee pain treatment. I’m going to show you why. If nothing else, it is shown to reduce knee pain. Yet, a skilled practitioner will also use bodywork therapies and Chinese medicine to help heal, reduce inflammation and […]

The post 3 Studies Reveal the Pain Relief Effects of Acupuncture on Knee Pain appeared first on Dr. Derek Kirkham, DAOM, EAMP, LAc.

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Acupuncture tends to be a last resort for many, yet it should be an integral part of any knee pain treatment.

I’m going to show you why.

If nothing else, it is shown to reduce knee pain. Yet, a skilled practitioner will also use bodywork therapies and Chinese medicine to help heal, reduce inflammation and specifically target the root cause that is creating the injury.

FB-3-studies-knee-pain-relief-01

Nothing helps prove that point more than actual medical studies proving the effectiveness of such treatments.

That and, of course case, stories of real life people… like one patient of mine who agreed to share their results:

“I recently injured my knee (walking became a big problem!) and went in for treatment. The office setting is very comfortable and Dr Kirkham immediately put me at ease with a thorough examination – he asked a lot of questions and offered a lot of explanation to help me understand what was going on.

The treatment went very smoothly and by that evening the swelling has subsided substantially and I could hobble around again. (Although he recommended that I not hobble around, of course…)”

– CG, Seattle

But like I said, there’s nothing like research studies to further prove the efficacy of acupuncture on knee pain. And I have three studies to share to prove just that.

Study 1: Acupuncture Treatment of Patellofemoral Pain Syndrome

The scourge of runners everywhere – the dreaded Runner’s Knee.

So many runners struggle with this painful condition. And while treating the source like strengthening muscle imbalances, fixing running form, and the right stretches and exercises are all critical for sustainably treating this injury, acupuncture can do a lot to reduce pain and get you back on your feet faster.

Roar Jensen, R.P.T., O.M.T., Lic.Ac., and his team studied the effects of 4 weeks of acupuncture treatments on people with patellofemoral pain syndrome. They tracked the results all the way up to a year after starting their treatments.

Throughout the year, they showed increasing pain reduction and knee function compared to the control group, even in the worst case results. As a result, the study results shows acupuncture as an alternative or complementary treatment of patellofemoral pain syndrome.


Acupuncture now proven to relieve the dreaded runner’s knee.
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Study 2: Acupuncture Provides True Pain Relief in Study

The New York Times reported the results of a team comparing the results of acupuncture compared to “sham acupuncture” and to other pain relief methods on 4 chronic pain conditions:

  • back and neck pain
  • osteoarthritis
  • chronic headache
  • shoulder pain

While Dr. Vickers and his worldwide team of scientists didn’t specifically target the knee, they provided a landmark study of the effects of acupuncture as a treatment for chronic pain in general.

And the results were from a whopping 17,922 patients analyzed.


17,922 patient study reveals true acupuncture provides true pain relief.
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They found that “Significant differences between true and sham acupuncture indicate that acupuncture is more than a placebo.” In other words, it’s not just in their minds.

How do they know? They compared the results of true acupuncture and “sham acupuncture” so everyone in those study groups thought they were getting real acupuncture. The only difference was that the needling in “sham acupuncture” was totally random or using fake needles!

Since everyone thought they were or could be getting true acupuncture treatments, there isn’t a placebo effect (when the results are all in their mind).

Unlike “sham acupuncture, true acupuncture is very specific. Every needle is placed in a very specific spot, in a very specific way, for a very specific result. Like a surgeon without a knife, acupuncture is all about precision. And not without reason. They are targeting very specific spots not on the skin, but in the body, in the muscle, at the right depth and location to create the desired effect.


Like a surgeon without a knife, acupuncture is all about precision.
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And yet these needles are usually barely noticeable!

This study proved the positive effects of proper acupuncture techniques – only one tool in our arsenal. We combine the effects of acupuncture with bodywork therapies, cold laser, and Chinese medicine and herbs to all cause particular effects in the body.

Study 3: Acupuncture a Complementary Treatment for Knee Osteoarthritis Pain Relief and Function

Our third study on acupuncture for knee pain was based on osteoarthritis of the knee, a condition associated with pain, stiffness, and swelling.

Brian M. Berman, MD, and his team studied 570 patients using acupuncture and “sham acupuncture.”

The first significant different was improved function at 8 weeks. Then when assessing at 26 weeks, they found “the true acupuncture group experienced significantly greater improvement than the sham group” in both function score and pain score.

Their conclusion? Acupuncture helps with both function and pain relief in the knee as a complementary treatment for their knee osteoarthritis.

Ready to Try it for Yourself?

The only real proof for you is your experience. So go ahead and give it a try.

Even if you are afraid of needles, modern acupuncture has alternative methods of providing your treatment results. Yet, the acupuncture needles are so thin many don’t even notice them aside from a slight warm sensation.

Whatever knee condition you face, you now see how acupuncture can help with both relieving your pain and improving your knee function again.


Whatever knee condition you face, 3 studies show acupuncture to help.
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And you see how it is a perfect complement to the treatments or rehab you are already going through.

It could mean the difference between getting back out running, backpacking, tennis, crossfit, even just walking sooner than you thought. It could mean getting back to going about your day without giving your knee a second thought again. And it could mean once again not thinking twice about going up or down the stairs.

With the right treatment, you can get there.

In Seattle? Come on in for a treatment to see me (Dr Derek Kirkham). We’ll dig to the root of your condition and address the underlying cause while relieving your pain.

Depending on your insurance carrier your treatments may very well be covered (check with your insurance).

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Runner’s Guide to Identifying Your Knee Pain https://acupuncturistseattle.com/identify-runners-knee-pain/ Fri, 08 Jan 2016 07:58:47 +0000 http://acupuncturistseattle.com/?p=792 Your knee is nothing to take for granted. And when it starts to hurt, it should be flashing big, blinding warning signs. Knee pain is nothing to mess around with. Of course, the first question is when is it a real problem? And when is it just something temporary? First off, again, don’t take your […]

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Your knee is nothing to take for granted.

And when it starts to hurt, it should be flashing big, blinding warning signs.

Knee pain is nothing to mess around with.

Of course, the first question is when is it a real problem? And when is it just something temporary?

First off, again, don’t take your knees for granted. Any pain you feel – be keenly aware of it, especially if it is localized around a particular area like the knee.

The more you are aware, the more you can notice the signs before the problem becomes a serious injury.

Let’s face it, we can be tough on our knees as runners.

And all too often we think we can just run through the pain. In fact, it’s a badge of honor. No pain, no gain, right?

Like all things, it depends.

There’s that good overall ache when you know you’ve pushed yourself without breaking yourself. Then there is the more specific and focused pain that shows up only in certain areas.

Sometimes it’s dull pain. Sometimes it feels like someone rammed a needle in your knee and is now wrenching it around. If it’s anything more than some temporary muscle soreness, it’s something to pay attention to.

As running coach Jenny Hadfield  says…

“Sore legs are one thing, but a sore lower calf is another. Pay extra attention to pin-pointed discomforts, as these can often cause poor running form due to compensation.”

Obviously, but not obviously, prevention is the best option.

Most problems are caused by overuse, improper use, bad form, and unbalanced muscles that affect the area. Yet, even as we say… “I know, I know, prevention, blah blah blah…” we just don’t do it… and later pay for it dearly.

Check out the Unrivaled Guide to Runner’s Knee Pain Relief for everything you need to know to prevent, treat and recover from knee pain.

But you’re probably here because you are already feeling the pain in or around your knee, so let’s dig in to help you understand, identify, and address your knee pain.

Table of Contents

Overview of the Knee »
1. Knee Cap Pain – Runner’s Knee »
2. Sides of the Knee Pain – IT Band Syndrome »
3.  Bottom of Knee Cap Pain – Patellar Tendinitis »
4. Knee Arthritis »
5. Meniscus/Cartilage Tear »
When to See a Doctor »

A Quick Overview of the Knee

Here’s the knee in all it’s glory.

Source: Blausen.com staff. "Blausen gallery 2014". Wikiversity Journal of Medicine. DOI:10.15347/wjm/2014.010. ISSN 20018762.

Source: Blausen.com staff. “Blausen gallery 2014”. Wikiversity Journal of Medicine. DOI:10.15347/wjm/2014.010. ISSN 20018762.

It’s truly a wonder of the human body. It stays firm yet flexible, cushioning the blows of every step yet being strong in it’s flexibility to keep us stable and moving with great dexterity.

So what happens when it breaks down? Then we need to find out what’s wrong as soon as possible so we can address it before our knees are screaming with every step on a more permanent basis. It’s time to identify, relieve the pain, and heal.

Let’s get to identifying the pain.

 

runners-knee-Patellofemoral-Pain

Knee Cap Pain – Runner’s Knee – Patellofemoral Pain Syndrome

One of the most common types of knee pain injury for runners is the dreaded Runner’s Knee, or Patellofemoral Pain Syndrome (PFPS).

The pain you feel is behind or around the knee cap, developing during or after running. It can be worse going up or down stairs.

If left unchecked, it can aggravate into chondromalacia and become a bigger, more persistent problem that will take a lot more time and work to recover from.

To begin with, take some rest. Additional aggravation only worsens the problem, and it will become more and more persistent.

One major contributor is weak quad and/or hip muscles. Remember when I mentioned prevention is the best option? Proper strengthening of quads and hip muscles helps to prevent and recover from this condition.

Michael Rathleff  led a systematic review of the research around Patellofemoral Pain (Runner’s Knee) and found deficient hip strength to be a consistent factor. (Thanks to Dr Christian Barton and Running Physio for sharing)

Be sure to check out the Ultimate Guide to Runner’s Knee Pain for exercises and stretches, as well as proper form and recovery plans. And for pain relief, check out how 3 studies reveal the knee pain relief of acupuncture »

 

pain-side-knee-Iliotibial-Band-Syndrome

Sides of the Knee Pain – Iliotibial Band Inflammation or Iliotibial Band Syndrome

Another common running knee pain is Iliotibial Band Inflammation (or “IT Band”).

The pain you feel is on the sides of the knee, usually a little above the knee joint, happening after running for a certain distance or time.

This will keep returning on future runs, and get more persistent, so give it plenty of rest and address the underlying problem. Don’t be fooled by the pain disappearing between runs.

Interestingly enough, while this is knee pain, the actual source isn’t as much about the knee as the IT Band – a ligament that runs from hip to shin. It helps stabilize and move the joint, and when tight or inflamed it can cause pain in the knee.

Again, hip weakness can be a contributing factor to IT Band Inflammation knee pain. Also, strengthening the quads and a comprehensive hip and IT Band stretching program will both typically have a positive effect.

Foam rolling self-massage for IT Bands is another common recommendation.

Check out the Ultimate Guide to Runner’s Knee Pain for a full set of resources and exercises to get you back to running.

 

knee-cap-pain-Patellar-Tendinitis

Pain Where the Knee Cap Meets the Shin – Patellar Tendinitis or Patellar Tendinopathy

Another fairly common cause of knee pain for runners, is caused by repetitive strain on the tendon that connects the knee cap to the lower leg bone.

You feel this pain just below the knee cap where it meets the shin. This pain can bleed into your daily activities, and the source of the pain can sometimes be difficult to identify.

Recurring stress causes tears in the microscopic structure of the tendon, and continuing to run only causes more tears. The tears also cause some swelling, which in turn causes pain.

Overuse is the name of the game here.

But other factors like footwear and running surface can contribute to the cause. Improper form and other imbalances in the body can also be contributing factors.

The first thing is to give it full recovery and rest while reducing inflammation, and identify the source of the repetitive abuse. Acupuncture is excellent for helping with this kind of recovery.

 

knee-arthritis

Knee Arthritis

The good news is that Arthritis of the knee is shown in recent research to not have any relation to running.

You’ll get it or you won’t.

However, it does affect your running if you get it and is a not uncommon source of knee pain. So we are going to address it.

Arthritis generally involves damage or degeneration of the cartilage and ligaments, depending on what type it is.

How do you know if it’s arthritis? Generally it builds up gradually over time and involves pain and swelling. It can be felt more than just while running. But activity like running can make it flare up.

It can begin to get so stiff and swollen it gets hard to bend the knee, or lock or stick. Rainy weather can increase joint pain, as can getting up after sitting or resting (including mornings).

Your doctor can help identify if and what type of arthritis you may have. And these studies show how you can relieve the pain and swelling with the help of acupuncture.

 

running-knee-meniscus-cartilage-tear

Pain, Swelling, and Maybe “Locking” Sensation – Meniscus/Cartilage Tear 

Similar to Arthritis, this physical injury to the meniscus or cartilage inside the knee causes pain and swelling, and can also cause the sensation of “catching” or “locking” sensation in the knee.

See your doctor. Enough said. These issues generally don’t heal on their own.

 

When to See a Doctor

While being some of the most common, these don’t cover all possibilities of knee pain. Seeing a qualified professional is essential.

Cathy Fieseler, M.D. includes other common conditions:

“Other causes of knee pain include hamstring tendinitis, meniscus tears, arthritis and stress fractures. A sports medicine professional can determine the cause of your symptoms and the best course of treatment.”

We touched on when it’s important to see a doctor, but it’s worth taking a few more moments on the topic.
When in doubt, see a doctor.

When pain repeats, see a doctor.

When pain is not that good muscle ache, see a doctor.

When pain is localized in a certain area, sharp, or doesn’t feel right – see a doctor.

And last but not least, if you are experiencing pain chronically, in recovering from an injury, or in the process of healing from one of the pains above – I recommend some help using acupuncture in a runner specific treatment plan.

Acupuncture is shown to be particularly effective on pain management, and can help your recovery and healing. Find a licensed practitioner in your area, or in Seattle you can come in to our offices near Capitol Hill to see what I can do to help you heal, find relief from pain, and get back to running.

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What is Qi? https://acupuncturistseattle.com/what-qi-chi-health/ Thu, 07 Jan 2016 04:57:16 +0000 http://acupuncturistseattle.com/?p=787 The post What is Qi? appeared first on Dr. Derek Kirkham, DAOM, EAMP, LAc.

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What is Qi?

In it’s simplest sense, Qi is life force flowing through your body.

I know what you’re thinking… “Is Dr. Derek Kirkham a Jedi?”

Not quite, but it’s not a bad metaphor for Qi.

While it doesn’t help you levitate droids and X-wing starships, that all too familiar “Force” in Star Wars starts to give you an idea of what Chinese medicine refers to as Qi.

FB-what-is-qi-chi-01

Qi flows through us throughout our life, through all of our organs, and is replenished from the air we breath and the food we eat. Naturally, the air and food we take in become incredibly important in Chinese medicine.

It sustains us with it’s flow, keeping our body balanced and properly functioning to live long, healthy lives.And so the proper flow and quality of Qi is fundamental to treatment and optimal health in Chinese medicine.

Like “The Force”, it flows through us and it sustains us. And yes, it’s thought to connect us to everything around us as well.

But that is where the relationship ends and the complex system of Qi begins.

What is Qi Really?

Qi (or Chi) is one of the two fundamental roots of Chinese medicine.

The other you’ll easily recognize – yin and yang.

While the concept of yin and yang are about the harmony of opposites, and so the harmony of the whole system, Qi is the vital energy flowing through that system, taking on many forms and purposes.

In the case of our body, that is a sort of life force flowing through our body.

Qi flows through meridians channeling through the body. Key points along those meridians are used in Acupuncture, Acupressure, and other bodywork methods used in Chinese medicine.

Qi is also the foundation of health and healing with Chinese medicine. Practitioners use this unique understanding of the flow and balance of the body’s systems to identify problems and get back to a proper flow and balance. Acupuncture, bodywork, herbs – these practices of Chinese medicine work together to get your Qi flowing and harmonious throughout the body.

When the Qi superhighways are flowing smoothly, your entire body is running optimally and vitally.

Not only that, but you’re able to better heal that knee pain you’ve started feeling when you run, or recovery from that surgery or cancer treatment you just went through.

By manipulating the flow and quality of Qi, acupuncturists, for example, can relieve pain, nausea, headaches, even chronic pains that you can’t seem to ever get rid of.

These Acupuncture points are now being physically revealed in studies such as one published in the Journal of Electron Spectroscopy and Related Phenomena by a group of researchers. They showed through state-of-the-art CT imaging techniques “very distinct structural differences” at acupuncture points that didn’t exist elsewhere in the body – intricate clusters of blood vessels with uniquely high densities.

When the Qi Superhighway System Breaks Down

Google-Maps-MeridiansA healthy and vital body has a smooth and efficient system of Qi cruising throughout the Qi Superhighway (as I’m calling it).

Everything gets where it needs to go with no delays, accidents, or shaking fits of road rage.

When blockages occur, things start to get ugly.

The Qi traffic starts to pile up. Nothing is getting where it needs to go. The Qi the lungs need is stuck two exits away and can’t get through the traffic jam.

Meanwhile, unhealthy excesses are building up in another area of the body and wreaking havoc in the gallbladder.

Suddenly, parts of the system are breaking down as they don’t get the vital Qi they need, or as they accumulate too much of something they definitely don’t need (toxins, overactivity, even excess stress or emotion).

Disease starts to appear. Organs begin to malfunction.

The system starts to fail.

And that’s when you usually come to see someone like me to get everything flowing and functioning properly again.

Restoring Balance to Heal and Revive

Your Acupuncturist/Chinese medicine practitioner brings back proper balance so your body can heal and you can feel good again. They address the things causing the malfunction to happen in the first place:

Deficiency – Not having enough of the right kind of Qi getting to the part of the body that needs it. It can be because of blockages, or it can be that you aren’t getting enough of something your body needs to begin with. Remember how Qi most commonly comes from the air you breath and food you eat?

Excess – You can have too much of a good thing or a bad thing. Either will create excesses that create problems in the body, and disrupt the balance your body critically needs. It can be what you ingest, the environment around you, or internal influences both biological and emotional.

Blockages – A major component of Acupuncture and other body work techniques is releasing the blockages keeping the system from properly flowing, and as a result the disharmony created… inhibiting blood flow and healing. Releasing the proper blockages with Acupuncture, Gua Sha, Cupping, cold laser, and other practices allows the body to restore itself to proper balance and function. In other words – heal!

Injury and Physical Function – The physical impact of injury or from improper body function, repetitive stress, or bad form all have an effect on the whole body. These changes cascade through the channels of the body, and the resulting imbalances are treated by the practitioner to help restore the body’s balance and function.

Can Qi be that Simple?

When you look at the US highway system, what do you see?

A lot of complexity, right?

There are many, many types of vehicles, highways, regions of the country, even different traffic laws.

The Qi Superhighway also gets more intricate and detailed the deeper you look at it. There are many different systems, types of Qi, functions of Qi, and different ways of looking at the systems.

There are six basic functions of Qi:

  • Generation and transformation
  • Moving
  • Containing or holding
  • Lifting
  • Heating or Warming
  • Fortifying or protecting

There are the 12 major meridians:

  • Lung meridian
  • Large intestine meridian
  • Spleen meridian
  • Stomach meridian
  • Heart meridian
  • Small intestine meridian
  • Bladder meridian
  • Kidney meridian
  • Pericardium (Circulation/Sex) meridian
  • Triple Warmer meridian
  • Liver meridian
  • Gallbladder meridian

There are the Five Phases (or Five Elements) of Transformation:

  • Wate
  • Wood
  • Fire
  • Earth
  • Metal

There are the Zang-Fu Organ Systems…

Like any rich practice with immense history, you can go as detailed as you like and there’s always more to learn.

Pain Relief, Healing, and Optimal Health on the Qi Superhighway

Ultimately, Qi is just a way of describing the complicated, intricate system that is your body. It gives a way of looking at how each part relates to all the others, and to the world around you.

It looks at how one part of the body impacts and flows to another. It identifies ways the body can get out of balance and ways it affects your life and wellbeing. And it gives a detailed view into the interconnectedness of everything in our body, and how the air, food, and environment outside it affects how it functions.

It’s good to know the basics.

But, the bigger and richer picture is what I’ve built my career around.

It’s what drives me to keep learning and exploring this fascinating view into our intricately wonderful bodies. And in the end, to..

  • Help people live full and vital lives
  • Heal from injury with less pain and shorter recovery
  • And treat even the most chronic of conditions.

You may be thinking… how does this fit in with Western Medicine?

The simple answer is that it complements it beautifully. In fact, every day I combine modern Western medicine with Chinese medicine practices that have been developed and practiced for over 3000 years.

Pain management in particular, a focus of mine, helps people recovering from injury and from cancer while working alongside other medical doctors also treating their condition.

In fact, I will often have people coming to me for complimentary treatments when their recovery is too slow or painful, and they seek out an additional layer of support.

Qi looks at the functioning of the body from a new angle, and brings another layer of treatment. It brings a natural perspective to healing and pain relief.

Unlike the mostly chemical and mechanical perspective of Western Medicine, Qi brings in a more holistic view of the body. It shows how critical balance, inputs, and environment are to the optimal function of the body. As a result, it doesn’t look at drugs to manipulate the body. Instead, it looks to restore the natural healthy functioning of the body by restoring flow, balance, and optimal healthy conditions for it to thrive and heal.

Chinese medicine looks beyond the symptoms, because it sees how the imbalances have root causes beyond the obvious. It could be a blockage or malfunction in one part of the body causing the problems further down the Qi Superhighway.

If you would like that new, natural perspective to health and pain relief, I recommend seeing a a licensed practitioner of East Asian medicine (EAMP) and Acupuncture. If you live in Seattle, I welcome you to see me to see how I can help you feel healthier, recover quicker, and find natural pain relief.

Discover Even More About the Nature of Qi:

“Color me intrigued,” you say, “Tell me more….”

Qi and Chinese medicine has a rich and fascinating history and depth. You can dive into the multifaceted nature of Qi, as well as the Chinese history of it, in this fascinating exploration on the subject by Jay Bulloch:
http://www.chironhealthandwellness.com/what-is-qi/

Meanwhile, Jim Leary gives some quick detail into the many types of Qi:

http://jimlearydom.com/life-qigong-healing/

But, how does all this Qi relate to practical treatments like with acupuncture?

Tania Grasseschi explains how acupuncture works and in the process shows how integral the concept of Qi is to this powerful form of treatment and pain relief:

 

But before you go too far down the rabbit hole, why don’t you give me a call and we can see how acupuncture and Chinese medicine can help you »

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Acupuncture For Tennis Elbow https://acupuncturistseattle.com/acupuncture-for-tennis-elbow/ Fri, 09 Oct 2015 19:46:40 +0000 http://acupuncturistseattle.com/?p=748 Recent studies have shown that acupuncture can benefit individuals suffering from lateral elbow pain, often called tennis elbow. The pain associated with tennis elbow usually starts after repetitive activities, like tennis. The pain is often severe and can be sharp, burning, achy or sore in quality.  The pain can be aggravated by continued repetitive activity, […]

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Recent studies have shown that acupuncture can benefit individuals suffering from lateral elbow pain, often called tennis elbow. The pain associated with tennis elbow usually starts after repetitive activities, like tennis. The pain is often severe and can be sharp, burning, achy or sore in quality.  The pain can be aggravated by continued repetitive activity, like tennis, gardening, computer work or house cleaning. The simple act of grasping an object or twisting a jar of peanut butter open can cause severe pain. Acupuncture can be effectively used to treat tennis elbow as a stand-alone treatment or in concert with other therapeutic modalities like massage or physical therapy. Acupuncture works by addressing the pain, inflammation and swelling common in tennis elbow. Acupuncture also helps by loosening and relaxing the damaged muscles, allowing the muscles to regain their natural tone and shape. If you’re looking for a drug free way to treat to your elbow pain consider acupuncture. Acupuncture is a safe and effective treatment option for tennis elbow.

 

Links:

Acupuncture Proven to Heal Tennis Elbow

http://www.healthcmi.com/Acupuncture-Continuing-Education-News/1329-acupuncture-proven-to-heal-tennis-elbow

Acupuncture for Tennis Elbow

http://www.acupuncturetoday.com/archives2001/feb/02elbow.html

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Acupuncture for plantar fasciitis https://acupuncturistseattle.com/acupuncture-for-plantar-fasciitis/ Thu, 23 Jul 2015 18:36:07 +0000 http://acupuncturistseattle.com/?p=721 Acupuncture can address the symptoms associated with plantar fasciitis. Plantar fasciitis occurs when the connective tissue, called fascia, becomes inflamed and irritated. This inflammation is often caused by overuse, over training or the wrong type of footwear. It’s also important to look at the structure of the foot and lower leg for possible structural or […]

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Acupuncture can address the symptoms associated with plantar fasciitis. Plantar fasciitis occurs when the connective tissue, called fascia, becomes inflamed and irritated. This inflammation is often caused by overuse, over training or the wrong type of footwear. It’s also important to look at the structure of the foot and lower leg for possible structural or functional deficits that might lead to the irritated fascia. The pain caused by plantar fasciitis can be quit severe and debilitating. Acupuncture can help in a number of different ways.

  1. Acupuncture can directly address the affected area, decreasing the pain and local irritation.
  2. Often in plantar fasciitis there is associated calf tightness that pulls on the plantar fascia causing increased irritation. Acupuncture can release the help lengthen the overly tight muscles, improving the pain.
  3. Associated treatment methods, like tui na (bodywork), stretching and acupressure reinforce the acupuncture treatments, leading to lasting change.

If you’re dealing with the pain and problems associated with plantar fasciitis, give acupuncture a try, it can be a viable treatment option.

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Acupuncture For Post-Radiation Joint Pain https://acupuncturistseattle.com/acupuncture-post-radiation-joint-pain/ Tue, 29 Apr 2014 21:41:37 +0000 http://acupuncturistseattle.com/?p=583 Acupuncture can be beneficial for post-radiation joint pain. In some individuals, after the cancer treatments have ended, they begin to experience post-radiation joint pain. This type of pain is caused by a combination of scare tissue forming after treatment and the radiation damaging the joint tissue. The formation of scar tissue, damaged to tendons, ligaments, […]

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Acupuncture can be beneficial for post-radiation joint pain. In some individuals, after the cancer treatments have ended, they begin to experience post-radiation joint pain. This type of pain is caused by a combination of scare tissue forming after treatment and the radiation damaging the joint tissue. The formation of scar tissue, damaged to tendons, ligaments, and muscles can lead to chronic pain and weakness seen in this condition. Acupuncture focuses on supporting the affected joints by improving circulation, decreasing pain and inflammation. East Asian bodywork can also be utilized to improve range of motion and flexibility. The combination of acupuncture and bodywork supports the joints and overall health.

Author:

Dr. Derek Kirkham, DAOM, MS, EAMP, LAc is an Acupuncturist, Herbalist and Clinic Director at Glow Natural health Center.

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Acupuncture For One Sided Neck Pain https://acupuncturistseattle.com/acupuncture-neck-pain/ Fri, 28 Mar 2014 20:46:08 +0000 http://acupuncturistseattle.com/?p=320 The three major muscles of the neck are the upper trapezius, scalenes and levator scapula. As one of the major muscles, the levator scapula has a couple of important jobs; it elevates the scapula (shoulder blade) towards the ear as the name implies and flexes the neck to one side. When this muscle is injured […]

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neck painThe three major muscles of the neck are the upper trapezius, scalenes and levator scapula. As one of the major muscles, the levator scapula has a couple of important jobs; it elevates the scapula (shoulder blade) towards the ear as the name implies and flexes the neck to one side.

When this muscle is injured there are a few key symptoms. These symptoms include; one-sided neck pain, pain that causes the head to feel rotated or bent to one side, or pinpoint pain around the shoulder blade.

When these symptoms are present, treatment of the levator scapula should be incorporated into the overall treatment strategy. The important point in this condition is to directly treat the muscle with acupuncture to decrease the tension and contraction.

Other modalities can be added, such as gua sha and cupping, these treatments are used to help release and lengthen the muscle.

In this condition, the overall goal of acupuncture is to decrease the muscular contraction, eliminate pain and improve range of motion.

To address this type of neck pain or others types of pain please contact my office to schedule your initial appointment. In the first appointment you’ll receive a full evaluation and assessment to determine the best course of action.

If you can’t get into the office for a treatment right away, try sleeping on your back and using a good ergonomic pillow to support your neck. Sleeping on your side or stomach can aggravate this condition.

Author:

Dr. Derek Kirkham, DAOM, MS, EAMP, LAc is an Acupuncturist, Herbalist and Clinic Director at Glow Natural health Center.

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